Want to know the 7 dangerous actions you should avoid immediately after a meal? Then you need to read this post! Learn what these “Danger Zones” are and how you can use that information to your advantage when planning your next diet program.
* do not smoke- An experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* do not eat fruits immediately – the fruit adheres in the gut in addition to the contents of the meals When you eat your fruits with meals and cannot reach the intestines. Lying there experts spoil the rest of the food in the gut also and get spoiled. Therefore it is suggested that you eat a fruit a minimum of one hour after eating a meal or before your meal and rather in the morning with an empty belly. It’s in the morning that the body get enough energy to begin the day and is able to use the nutrients in the fruit.
* do not drink tea – Because tea leaves have a high content of acid. This material will cause the Protein content in the food we have to be hardened thus difficult to digest. It’s better to drink tea an hour after meals.
* do not loosen your belt -Fiction, is not exceedingly awful for you!
We usually have an approach to a meal that is great is that which compels us to loosen our belts. Nevertheless, loosening the belt is poor, because it means you’ve overeaten to a degree that you’re not comfortable although not because it causes the intestines to block or kink. Loosening of the belt might additionally make you feel comfortable once again which means you could continue overeating.
So eat just to the extent you may be cosy without loosening your belt!
* do not bathe – Bath after a meal will cause an increase in circulation to the hands, legs & body thus the quantity of blood across the stomach will therefore fall. This can weaken the digestive system in our gut.
* do not walk about -Fact, it’s not good for you! Walking after meals isn’t a good notion, it can result to indigestion and acid reflux. Nevertheless, walking about 30 minutes after meals are considered to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is an excellent strategy to burn off energy.
The point to notice is when to walk, you need to ideally walk for about 10 minutes and just 20-30 minutes after a meal to stop acid reflux and stomach upsets.
* do not sleep instantly – The food we intake will be unable to digest correctly. So will cause gastric & infection in our intestine.
